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Our Lady and St. Patrick's Catholic Primary School Part of the Stella Maris Catholic Federation

Low Mood

Anyone can sometimes feel down, worried or anxious because of a variety of situations like school, family or friends.

 

Written by older children in lower secondary school, it is a helpful guide for all parents and their children. 

 

The book also has a check list of things that may worry young people, and tips on how to deal with anxiety, stress, body image and eating problems, relationships and anger.

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